The Adventures of Super Stretch

Formerly YOGAGAME™

Jessica Rosenberg
has been practicing yoga and wellness since the early 1990s and teaching for more than 8 years. She studies yogic texts and sequencing philosophies from many yoga and fitness disciplines. The result is a wonderfully blended teaching style and a unique challenging kick-asana class for children and adults that balances body, mind, and heart to help students enlighten up.

Jessica’s greatest pleasure lies in sharing and spreading the wonders of yoga movement, breathing and philosophy. In 2002, she created The Adventures of Super-Stretch™, an interactive fitness program and book series developed to give children a physical outlet to express and empower themselves in a healthy and happy way; revealing their beauty from the inside out.

In The Adventures of Super-Stretch™, Jessica’s broad range of experience’s intertwined with her years of yoga practice have allowed her to blend history and philosophy with storytelling to develop an interactive fun-filled fitness book series and games for the entire family.

A former Industrial Designer for Revlon and Aveda, Jessica is a Reiki Master and a 500-hour [and then some!] Yoga Alliance registered yoga teacher. She is certified in Ashtanga, Power Vinyasa, Soft Touch Hatha, and Bikram Yoga and is a Reiki Master. Jessica is especially thankful to all of her amazing mentors for their light and support. And to the love, generosity and compassion from all of the countless students – adults and children - her true teachers for letting themselves be the guinea pigs!

FACTS & FITNESS TIPS:
IMPORTANT: The Adventures of Super Stretch™ is an exercise program and is not intended to give specific health or medical advice. Before starting a practice, please consult your physician if you have any medical concerns.
Read more Facts and Fitness Tips >

TESTIMONIALS:
Hear what Educators, Parents and kids are saying about AofSS:

“Jessica is a fun, engaging, involved, well-trained and caring teacher. She really puts her heart and soul into each Family Fitness class she teaches, using humor and personal involvement to help each student feel success. I always leave her class feeling great.”
—Gym Owner

ABOUT SUPER STRETCH:
Super Stretch is one of the main characters in The Adventures of Super Stretch™. Super Stretch teaches us practical foundations of life.

Super Stretch teaches you how to tap into your inner strengths and powers and potential.

Super Stretch encourages you to believe in yourself and find integrity in the face of fear.

Learn about Super Stretch’s Friends in The Adventures of Super Stretch™ >

SUPER STRETCH'S
FAVORITE WORDS :
Playfulness
Creativity
Self-discipline
Compassion
Responsibility
Friendship
Courage
Perseverance
Freedom
Honesty
Loyalty
Generosity
Empathy
Adaptability
Idealism
Balance
Fairness
Love
Integrity
Breathe and Just Be!
Trust
Kindness
Calm
Happy
Unselfish
Contentment
Cleanliness
Intelligence
Bliss
Authentic
Selflessness
Truth
Openness
Help
Share
Peaceful Warrior

About The Adventures of Supter Stretch™:

The Adventures of Super Stretch™ is an Educational Fitness Program with empowering Books, Flashcards, and Games developed for children of all ages. The Adventures of Super Stretch™ is a great introduction to fitness for the whole family, regardless of age, ability or level of health. It teaches children to express and empower themselves, while having fun being healthy.

The Adventures of Super Stretch™ can be used in a fitness studio, school or home environment. The only things required are a fun group and a space large enough to move around!

The Adventures of Super Stretch™ is a fun, challenging, hand's-on tool that helps improve a child's memory and help them to learn and develop body awareness through movement.
The Adventures of Super Stretch™ induces healthy stretching and laughter!
The Adventures of Super Stretch™ is great for schools, community youth programs, birthday parties and fitness studios. You can practice with a facilitator or just get a bunch of people together and play.

CLASSES:
An Adventures of Super Stretch™ class typically features stories, games, partner dynamics, animal sounds and laughter. This all adds up to the most important element - FUN! The enjoyment of the classes would be reason enough to teach fitness to children, but the benefits go far beyond. The Adventures of Super Stretch™ offers children the ability to:

Develop strength, increase flexibility and improve coordination of both body and mind
Teach one to relax completely and improve focus
Learn how to breathe well
Cultivate healthy habits
Raise self-awareness, teach self control and body awareness
Build self-esteem and confidence
Reduce, manage and release stress
Develop concentration
Explore and express creativity
Develop self respect and respect for others
Learn to trust, be compassionate and find balance
Generate a sense of inner peace and contentment they can share with the world

Benefits of learning with The Adventure of Super Stretch™:

Encourages children to believe in themselves
Shows children how to tap into their inner strengths and powers
Teaches children how to cultivate good character traits
By trusting themselves children learn how to beware of obstacles and find integrity in the face of fear

Learn more about Teaching your own AofSS Class >

The Adventure of Super Stretch™’s
Code of Ethics:

Be kind to everyone you meet. That includes you! Listen to your body. Help others through compassion and protecting the environment.
Only take what is yours, or what doesn’t belong to another.
Do things because you want to not because others told you to do it. Be content.
Live truthfully and honestly. Know your strengths and weaknesses. Have integrity in the face of fear. Be true to your self and authentic, regardless of the outcome.
Clean body and clean mind.
Accept what life brings you - simply be yourself.
Have the discipline to keep going and to meet your challenges head on!
Trust in yourself and your potential.
Put in the effort and really go for it – whatever your heart desires. Follow to the beat of your own drummer.
Concentrate. Focused thoughts create a focused body.
Support equal thinking and continuous calm. Be in the moment.
Prana – breath, vitality, energy.
Share the experience of joy.

The Adventure of Super Stretch™’s Code of Ethics are Principles and Guidelines for living teach us to act in a conscientious and attentive manner in all we do, making us the very best of ourselves.